Weigh In record (no journal entry) for 09 January 2023
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246.0 lb
Lost so far: 22.4 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1859 kcal
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Fat: 74.38g | Prot: 94.50g | Carb: 205.12g.
Breakfast: Clean Simple Eats Vanilla Protein Powder, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix. Lunch: HoneyBaked Ham Ham Classic Sandwich, Mercer Chocolate Wafers, Kroger Chocolate Chip Mini Muffins. Dinner: Peach, Kraft Thousand Island with Bacon Dressing, Mrs. Cubbison's Garlic & Butter French Bread Croutons, Mixed Salad Greens, Tyson Boneless Skinless Chicken Breast, Fettuccine Alfredo. more...
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losing 1.4 lb a week
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