Weigh In record (no journal entry) for 27 June 2011
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117.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1571 kcal
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Fat: 42.13g | Prot: 90.44g | Carb: 219.76g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee. Lunch: Cantaloupe Melons, Boneless Skinless Chicken Breasts, Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Singles American Cheese Slices. Dinner: Original Spray, Corn, Frozen Steamable, Baked Potato (Peel Not Eaten), Baby Spinach, Organic, Red Tomatoes, Skim Milk, Decaffeinated Coffee, Byron's Pork BBQ, Light Honey Mustard Salad Dressing. Snacks/Other: skinny cow french vanilla truffle. more...
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2110 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Shopping - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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