Bryan Bennett's Journal, 27 June 2011

Weigh In record (no journal entry) for 27 June 2011
185.0 lb Lost so far: 35.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2011:
1427 kcal Fat: 35.15g | Prot: 63.60g | Carb: 218.53g.   Breakfast: Fruity Snacks - Mixed Berry. Lunch: Roast Beef, Barbecue Potato Chips. Dinner: Cottage Cheese, Mandarin Oranges. more...
on diet Bryan Bennett's own diet   losing 2.2 lb a week

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