Weigh In record (no journal entry) for 01 December 2014
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217.4 lb
Lost so far: 3.7 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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1354 kcal
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Fat: 23.06g | Prot: 53.16g | Carb: 257.24g.
Breakfast: Papayas, Vegetable Soup (Low Sodium, with Water), Tea with Milk. Lunch: Tuvar Dal, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Roti, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Plain Yoghurt (Skim Milk), Khakhra, Moong Dal. more...
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2540 kcal
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Activities & Exercise:
Yoga - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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