lordkdom2's Journal, 30 November 2014

198.0 lb Lost so far: 11.5 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 75.40g | Prot: 60.06g | Carb: 224.70g.   Breakfast: Gatorade Uva, Copacol Mortadela, Pão Sírio, Pão Sírio. Lunch: Aurora Talharim com Almôndegas Ao Sugo. Dinner: Sadia Mussarela, Sadia Mortadela Defumada, Pão Francês. Snacks/Other: Brasil Cacau Trufa Croc, Brasil Cacau Trufa Croc. more...

2612 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...