Weigh In record (no journal entry) for 27 June 2011
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197.2 lb
Lost so far: 7.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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2047 kcal
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Fat: 104.63g | Prot: 95.06g | Carb: 159.67g.
Breakfast: Craveable Classics Creamed Chipped Beef, Plain or Buttermilk Biscuits, Home Fries, Bacon, Scrambled Egg. Lunch: Black Bean Soup, Corona Extra, Boiled Egg, Pork Loin (Tenderloin) , Avocados , Shrimp, Lettuce Salad with Assorted Vegetables. more...
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3056 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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