Stelvio996's Journal, 15 June 2011

Home after 12 days in Colombia...lots of beer and no exercise!

197.6 lb Lost so far: 6.8 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 43.13g | Prot: 51.03g | Carb: 126.42g.   Breakfast: Builder's Bar - Cookies 'n Cream. Lunch: Corona Extra, White Rice, Frankfurter or Hot Dog. Dinner: Bing Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Cantaloupe Melons. more...

2183 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...