rchaag's Journal, 30 November 2014

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Weigh In record (no journal entry) for 30 November 2014

206.0 lb Lost so far: 4.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2014:

520 kcal

Fat: 6.05g | Prot: 21.48g | Carb: 52.09g. Breakfast: Coffee. Lunch: Lion's Choice Turkey Sandwich on Wheat. Snacks/Other: Shock Top Beer. more...

2481 kcal

Activities & Exercise: Running (jogging) - 5/mph - 3 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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rchaag's Journal, 30 November 2014

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