Alendralar's Journal, 09 January 2023

Went over on cals yesterday. I was just hungry. The day previous I was seriously under.

Ill take it. Staying positive as this is the lowest the scale has been in months.

Quote I saw this morning: "You have the power to take control of your life and make it better than before."

180.4 lb Lost so far: 8.9 lb.    Still to go: 0 lb.    Diet followed poorly.

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720 kcal

Fat: 27.91g | Prot: 28.87g | Carb: 86.16g.   Breakfast: Egg, Sara Lee Butter Bread. Lunch: Tastykake Mini Muffins Confetti Cake. Dinner: Quaker Instant Oatmeal - Maple & Brown Sugar. more...

2871 kcal

Activities & Exercise: Working - 10 hours and 15 minutes, Sleeping - 8 hours and 19 minutes, Resting - 5 hours and 26 minutes. more...