Weigh In record (no journal entry) for 30 November 2014
|
206.5 lb
Lost so far: 42.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2014:
|
533 kcal
|
Fat: 37.37g | Prot: 25.86g | Carb: 23.01g.
Breakfast: Farmer John Classic Premium Bacon, Farmer John Classic Pork Links, Plain Pancakes. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|