geneparmesan's Journal, 30 November 2014

219.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 74.76g | Prot: 42.95g | Carb: 178.86g.   Breakfast: Iced Coffee with Cream and Sugar, 2% Fat Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Pumpkin Pie, Cranberry Sauce (Sweetened, Canned), Market Day Sweet Corn Casserole. Dinner: Pepsi Wild Cherry Pepsi (Bottle), Fried Egg, Field Pork Burger. more...

2489 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...