Weigh In record (no journal entry) for 30 November 2014
|
188.2 lb
Lost so far: 70.8 lb.
Still to go: 53.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 November 2014:
|
1259 kcal
|
Fat: 59.96g | Prot: 48.96g | Carb: 148.90g.
Breakfast: Pepperidge Farm Pumpkin Spice Swirl Bread, Banquet Brown 'N Serve Original Sausage Links, Laura Lynn Grade A Jumbo Eggs, Salt, Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Twinings Premium Black Tea - Blackcurrant Breeze, Tap Water, Great Value No Calorie Sweetener (Made with Aspartame). Dinner: Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Twinings Premium Black Tea - Blackcurrant Breeze, Great Value No Calorie Sweetener (Made with Aspartame), Tap Water, Stouffer's Stuffed Peppers. Snacks/Other: Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Realime 100% Lime Juice, Great Value No Calorie Sweetener (Made with Aspartame), Tap Water, Krispy Kreme Red Velvet Krispy Juniors. more...
|
|
2314 kcal
|
Activities & Exercise:
Cardio - 10 minutes, Walking (slow) - 2/mph - 1 hour and 37 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gingin40's weight history
|