Weigh In record (no journal entry) for 09 January 2023
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163.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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976 kcal
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Fat: 30.46g | Prot: 57.43g | Carb: 118.96g.
Breakfast: Овсяная Крупа, Белый Город Молоко 2,5%, Сливочное Масло, Белый Хлеб, Сахар. Lunch: Говяжьи Фрикадельки, Куриные Грудки (Запеченые), Рис Вареный. Snacks/Other: Банан, Клементины. more...
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gaining 0.7 lb a week
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