Weigh In record (no journal entry) for 09 January 2023
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209.0 lb
Lost so far: 0.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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961 kcal
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Fat: 26.09g | Prot: 50.97g | Carb: 132.94g.
Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk. Lunch: Napolina Chick Peas in Water. Dinner: Oranges , Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Tesco Salmon Fillets (120g). Snacks/Other: Bananas , Clementines , Pink Lady Apples. more...
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gaining 0.6 lb a week
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knealuu's weight history
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