Weigh In record (no journal entry) for 30 November 2014
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167.6 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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1447 kcal
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Fat: 94.35g | Prot: 83.37g | Carb: 64.04g.
Breakfast: Yörsan Lor Peyniri, Beyaz Ekmek, Zeytinler (Küçük-Ekstra Büyük). Lunch: Beyaz Ekmek, Koska Organik Tahin, Etli Nohut. Dinner: Etli Nohut. more...
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losing 19.8 lb a week
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ealkin's weight history
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