Weigh In record (no journal entry) for 30 November 2014
|
236.5 lb
Lost so far: 11.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2014:
|
1101 kcal
|
Fat: 60.69g | Prot: 64.98g | Carb: 80.80g.
Breakfast: Blackberries , Special K, 1% Fat Milk, Jimmy Dean Fully Cooked Sausage Links. Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Mission Flour Tortilla, Monterey Jack Cheese, Chop't Avocado . Dinner: Cooked Asparagus, Mayonnaise , Turkey Breast Meat . Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sparadise's weight history
|