Weigh In record (no journal entry) for 29 November 2014
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237.5 lb
Lost so far: 10.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2014:
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1013 kcal
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Fat: 42.01g | Prot: 55.37g | Carb: 111.08g.
Breakfast: 1% Fat Milk, Blackberries , Special K, Jimmy Dean Fully Cooked Sausage Links. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chop't Avocado, Mission Flour Tortilla, Monterey Jack Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Turkey Breast Meat. more...
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losing 17.5 lb a week
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