Weigh In record (no journal entry) for 30 November 2014
|
136.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2014:
|
1320 kcal
|
Fat: 60.50g | Prot: 47.00g | Carb: 157.50g.
Breakfast: Oat Revolution - Maple & Brown Sugar. Lunch: Veggie Enchilada. Dinner: Krispy Original Saltine Crackers, Sardines in Spring Water. Snacks/Other: Milk Chocolate Bar with Almonds, Cheez-It Grooves, Milk Chocolate Bar with Almonds. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roinatx's weight history
|