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day 43 on probiotics
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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1138 kcal
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Fat: 66.46g | Prot: 98.19g | Carb: 30.54g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Backribs, Cucumber (with Peel), Onions, Tomatoes, Cos or Romaine Lettuce. Dinner: No Name Italian Dressing, President's Choice Striploin Steak, Kirkland Light Mayonnaise, Cooked Brussels Sprouts, Spaghetti Winter Squash. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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steady weight
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