Weigh In record (no journal entry) for 30 November 2014
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194.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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2321 kcal
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Fat: 48.41g | Prot: 279.02g | Carb: 234.23g.
Breakfast: Egg White, Nearby Eggs Extra Large Eggs, Roma Tomatoes, Green Peppers, Banana Pepper, Onions, Whole Foods Market Nutritional Yeast. Lunch: Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Kirkland Signature Normandy-Style Vegetable Blend, Brown Rice, Black Beans (Canned), Almonds, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Tomatoes, Jalapeno Peppers, Egg White, Onions, Green Peppers, Whole Foods Market Nutritional Yeast, Kirkland Signature Normandy Style Vegetable Blend, Wegmans Sliced Baby Bella Mushrooms (Crimini), Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Nutiva Coconut Flour. more...
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losing 10.5 lb a week
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