scn001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 22nd: - - 2079* -
Thu 11th: 1460 * 61%
fat: 85.33g
|
protein: 89.28g
|
carbs: 80.21g
2065*  605
Wed 10th: 2195 * 91%
fat: 107.06g
|
protein: 138.47g
|
carbs: 170.50g
2203*  8
Tue 9th: 2116 * 88%
fat: 132.74g
|
protein: 128.37g
|
carbs: 103.67g
2309*  193
Tue 2nd: 185 * 8%
fat: 18.49g
|
protein: 4.32g
|
carbs: 3.89g
- -
Mon 1st: 2309 * 96%
fat: 153.25g
|
protein: 115.73g
|
carbs: 124.76g
2117*  192
November 2014
Sun 30th: 1677 * 70%
fat: 97.71g
|
protein: 112.86g
|
carbs: 94.85g
- -
Sat 29th: 1043 * 43%
fat: 53.83g
|
protein: 68.69g
|
carbs: 74.08g
1992*  949
Tue 25th: 1304 * 54%
fat: 81.23g
|
protein: 55.09g
|
carbs: 98.21g
- -
Mon 24th: 2082 * 87%
fat: 128.85g
|
protein: 142.99g
|
carbs: 92.19g
2533*  451
Wed 19th: 3022 * 126%
fat: 188.01g
|
protein: 231.28g
|
carbs: 93.62g
2499*  523
Tue 18th: 1725 * 72%
fat: 127.07g
|
protein: 77.05g
|
carbs: 80.03g
- -
Mon 17th: 2129 * 89%
fat: 138.03g
|
protein: 116.73g
|
carbs: 124.17g
- -
Sun 16th: 2342 * 98%
fat: 125.47g
|
protein: 103.53g
|
carbs: 196.39g
2065*  277
Sat 15th: 1093 * 46%
fat: 77.12g
|
protein: 43.37g
|
carbs: 62.13g
2190*  1097
Fri 14th: 983 * 41%
fat: 62.50g
|
protein: 90.27g
|
carbs: 17.16g
- -
Thu 13th: 2192 * 91%
fat: 130.90g
|
protein: 126.76g
|
carbs: 135.45g
2396*  204
Wed 12th: 2261 * 94%
fat: 143.05g
|
protein: 130.69g
|
carbs: 126.34g
2050*  211
Tue 11th: 1522 * 63%
fat: 109.68g
|
protein: 84.39g
|
carbs: 52.90g
2170*  648
Mon 10th: 2320 * 97%
fat: 127.41g
|
protein: 152.61g
|
carbs: 146.10g
2540*  220

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