Starshouting's Journal, 27 June 2011

173.8 lb Lost so far: 6.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 19.07g | Prot: 58.05g | Carb: 290.02g.   Breakfast: french bread, nectarine. Lunch: skim milk, banana, cocoa pebbles. Dinner: skim milk. Snacks/Other: Thai kitchen roasted garlic rice noodle bowl, canned peaches. more...

2086 kcal

Activities & Exercise: Housework - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...