Weigh In record (no journal entry) for 30 November 2014
|
234.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 November 2014:
|
2409 kcal
|
Fat: 110.56g | Prot: 76.66g | Carb: 288.29g.
Breakfast: Sweetpotato Pie, Coffee with Cream and Sugar. Lunch: Taco Sauce, Pepsi Pepsi (20 oz), Salsa, Frito-Lay Frito Scoops, Enchilada with Beef and Cheese. Dinner: Pepsi Pepsi (16 oz), Johnsonville Smoked Turkey Sausage, Hy-Vee Hot Dog Bun. Snacks/Other: Sweetpotato Pie. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|