jberg84's Journal, 30 November 2014

224.0 lb Lost so far: 31.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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320 kcal

Fat: 3.50g | Prot: 30.00g | Carb: 41.00g.   Breakfast: Yoplait Lactose Free Yogurt - Cherry, Advocare Muscle Gain Protein Shake - Chocolate. more...

2911 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...