Weigh In record (no journal entry) for 27 June 2011
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147.5 lb
Lost so far: 29.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1053 kcal
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Fat: 35.37g | Prot: 70.84g | Carb: 119.36g.
Breakfast: Butter, Green Peppers, Mushrooms, Sliced Candadian Bacon, Onions, Egg, Strawberries, Cream (Half & Half, Fat Free), Coffee. Lunch: Bananas, Carb Master Blackberry Yogurt. Dinner: Sugar Snap Peas, Lettuce, Tomatoes, Yam, Chicken Breast. more...
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2122 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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