Weigh In record (no journal entry) for 27 June 2011
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220.6 lb
Lost so far: 15.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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1581 kcal
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Fat: 44.95g | Prot: 59.48g | Carb: 238.06g.
Breakfast: Deluxe Plain Bagels, Whipped Honey Nut Cream Cheese Spread, banana. Lunch: Lean Ground Beef 93/7, Multi Grain Wrap, Baked Cheddar and Sour Cream Flavored Potato Crisps. Dinner: ramen. Snacks/Other: Baked Cheddar and Sour Cream Flavored Potato Crisps. more...
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losing 22.4 lb a week
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