rpaivabr's Journal, 30 November 2014

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Weigh In record (no journal entry) for 30 November 2014

231.9 lb Lost so far: 4.0 lb. Still to go: 44.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2014:

2450 kcal

Fat: 107.24g | Prot: 94.82g | Carb: 274.20g. Breakfast: Omelete ou Ovos Mexidos. Lunch: Coca-Cola Coca-Cola (Lata), Arroz Branco (Cozido), Escondidinho de Carne Seca. Dinner: Cachorro Quente. Snacks/Other: Bauducco Chocotone, Nestlé Sorvete Negresco. more...

2927 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

losing 0.8 lb a week

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rpaivabr's Journal, 30 November 2014

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