Weigh In record (no journal entry) for 28 November 2014
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232.1 lb
Lost so far: 3.7 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2014:
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1110 kcal
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Fat: 35.71g | Prot: 94.86g | Carb: 94.64g.
Breakfast: Clara de Ovo, Omelete ou Ovos Mexidos. Lunch: Pepsi H2OH, Peito de Frango, Arroz Branco (Médio, Cozido). Dinner: Omelete ou Ovos Mexidos com Queijo, Massa Leve Talharim. Snacks/Other: Marilan Pit Stop Light, Vigor Iogurte Grego Zero Baunilha, Nestlé Iogurte Grego Light Baunilha, Bom Pastor Queijo Minas Light. more...
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2930 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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