Need_to_loose's Journal, 30 November 2014

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Weigh In record (no journal entry) for 30 November 2014

218.7 lb Lost so far: 2.4 lb. Still to go: 68.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2014:

1234 kcal

Fat: 24.24g | Prot: 53.71g | Carb: 227.13g. Breakfast: Oats, Tea with Milk. Lunch: Tea with Milk, Plain Yoghurt (Lowfat), Indian Mixed Vegetables, Tuvar Dal, Roti. Dinner: Brown Bread, Indian Mixed Vegetables, Roti. more...

2573 kcal

Activities & Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.0 lb a week

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Need_to_loose's Journal, 30 November 2014

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