Weigh In record (no journal entry) for 27 June 2011
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204.6 lb
Lost so far: 71.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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1537 kcal
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Fat: 34.58g | Prot: 111.82g | Carb: 216.31g.
Breakfast: Mini Biscotti Limone, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Blackberries, Pineapple, Deli Select Ultra Thin Oven Roasted Turkey Breast. Dinner: Kirkland Signature Boneless Skinless Chicken Breast,, Cauliflower. Snacks/Other: Slenderize - Strawberry Melon, Organic Tortilla Chips, Chocolate Plum Sweets, Quakes Rice Snacks - Rosemary & Toasted Garlic (Quaker), Premium Fudge Bars. more...
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losing 5.6 lb a week
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