Weigh In record (no journal entry) for 27 June 2011
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250.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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1347 kcal
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Fat: 47.48g | Prot: 80.52g | Carb: 154.25g.
Breakfast: Light Plain Soymilk, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Deli Sliced Ham, Tortilla Chips (White Corn), Organic Baby Swiss Cheese Sliced, Dijon Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Bread Stuffing (Dry Mix, Commercial), Tilapia (Fish) (Cooked, Dry Heat), Corn. Snacks/Other: Premium Fudge Bars. more...
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steady weight
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htyas's weight history
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