mikecontos's Journal, 27 June 2011

Nice to dip below 170. Busy weekend at home. Lots of work to do around house and yard. Installed new floor plus lots of outdoor work. Just made my best approximations for exercise equivalents. Got a weight training session in this morning before work. Boss coming in from Nashville so I want to try to get my exercise in early vs. being stuck not having done it. Peeeeeeeace out!
169.8 lb Lost so far: 35.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2011:
1967 kcal Fat: 36.79g | Prot: 129.97g | Carb: 286.28g.   Breakfast: boneless skinless chicken breast. Lunch: sushi. Dinner: skinny cow sandwich, Whole Wheat Spaghetti, Chicken and Sausage Pasta Sauce. Snacks/Other: twizzler, Cheez-It, gallo salame, Chewy Bars - Oats & Chocolate, MANGO, LLOW FAT COTTAGE CHESE, BANANA, banana, skippy reduced. more...
2566 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 52 minutes, Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 23 minutes. more...
losing 0.3 lb a week

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Comments 
Have a great day and congrats on getting a whole bunch accomplished this weekend. :) 
27 Jun 11 by member: macarooon
Thanks Macarroon! I appreciate it.  
27 Jun 11 by member: mikecontos
Congrats on the weight loss! You worked hard for it so you deserve it.  
27 Jun 11 by member: BuffyBear
Wow you had a realy busy few days. Have a good week.  
27 Jun 11 by member: windrider
Way to go buddy.... 
27 Jun 11 by member: BHA
WTB Mike! Good luck with the boss. 
27 Jun 11 by member: radiochick
Thanks all. Yeah, the boss is a cool guy, but he is based 200 miles away so we meet only around 3 times a year. Not a bad arrangement!  
27 Jun 11 by member: mikecontos
thats 2000 not 200! 
28 Jun 11 by member: mikecontos

     
 

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