Weigh In record (no journal entry) for 08 January 2023
|
246.2 lb
Lost so far: 22.2 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2023:
|
2119 kcal
|
Fat: 80.14g | Prot: 84.52g | Carb: 272.21g.
Lunch: Kelsen Danish Butter Cookies, Harmons Pumpkin Chocolate Chip Cookie , Nerds Gummy Clusters, Sprouted Wheat Bread, Member's Mark Uncured Honey Ham, Spartan Sliced Colby Jack Cheese. Dinner: Brownie, Simply Orange Orangina, Whole Wheat Roll, Ranch Salad Dressing , Mixed Salad Greens, Brown Gravy, Pork Roasts (Top Loin, Boneless, Lean Only), Kroger Pepperoncini, Mashed Potato, Pickles, Pineapple . Snacks/Other: Red Button Root Beer Float Ice Cream. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|