Weigh In record (no journal entry) for 30 November 2014
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254.6 lb
Lost so far: 25.4 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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1379 kcal
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Fat: 52.28g | Prot: 59.72g | Carb: 174.32g.
Breakfast: Hollandia Albert Heiyn Matze Crackers, ERU Goudkuipje. Lunch: Aldi Hespenworst, Carrefour Paardenvlees Gerookt, Groentensoep, Bruine Boterham. Dinner: Delhaize Puree van Hele Aardappelen, Gemalen Lamsvlees. Snacks/Other: Pompelmoes, Peren, Vondelmolen Peperkoek, Mandarijn. more...
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losing 0.8 lb a week
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