Weigh In record (no journal entry) for 28 November 2014
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254.9 lb
Lost so far: 25.1 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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1382 kcal
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Fat: 56.78g | Prot: 62.15g | Carb: 163.66g.
Breakfast: Hollandia Albert Heiyn Matze Crackers, Geitenkaas (Zacht). Lunch: Rosbief (Mager), Bruine Boterham, Groentensoep. Dinner: Zeisner Curry Ketchup, Geroosterde of Gebakken Kip, Frieten. Snacks/Other: Lotus Speculoos. more...
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losing 3.1 lb a week
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