Weigh In record (no journal entry) for 29 November 2014
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196.4 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2014:
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3049 kcal
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Fat: 81.94g | Prot: 186.35g | Carb: 395.53g.
Breakfast: Integralmedica Super Whey 5W. Lunch: Pão Francês Integral, Perdigão Peito de Peru Defumado. Dinner: Pudim de Leite Condensado, Brigadeirão, Queijo Mozzarella (sem Gordura), Queijo Branco, Massa Leve Panqueca de Carne Aos Molhos, Arroz de Forno, Frozen Spa Escondidinho De Frango. Snacks/Other: Bauducco Pão de Mel, Mentos Mint, Club Social Sabor Queijo. more...
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gaining 4.6 lb a week
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