Sam2584's Journal, 27 June 2011

165.0 lb Lost so far: 9.0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

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350 kcal

Fat: 27.17g | Prot: 6.15g | Carb: 29.45g.   Snacks/Other: Cucumber (with Peel), avocado, tomato. more...

2371 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 4 hours, Housework - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 6 hours. more...