Weigh In record (no journal entry) for 27 June 2011
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1582 kcal
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Fat: 49.57g | Prot: 65.63g | Carb: 226.39g.
Breakfast: Coffee (Brewed From Grounds), Oatmeal with Fruit. Lunch: Provolone Cheese, Beef Pastrami (Cured), Whole Grain Classics Health Nut Bread. Dinner: Cooked Pinto, Calico or Red Beans, Brown Rice, Lettuce Salad with Assorted Vegetables, Black Olives. Snacks/Other: Pink Lady Apples, Snickers Bar (Fun Size), Dark Chocolate Nuggets with Almond, Sourdough Nugget Pretzels. more...
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2233 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes. more...
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gaining 2.3 lb a week
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