Weigh In record (no journal entry) for 29 November 2014
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185.4 lb
Lost so far: 13.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2014:
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1177 kcal
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Fat: 42.15g | Prot: 43.80g | Carb: 146.39g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Noosa Tart Cherry Yoghurt. Dinner: Blue Bonnet 48% Vegetable Oil Spread, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Trader Joe's Fresh Cranberry Sauce, Trader Joe's Pure Coconut Water, French's Green Bean Casserole, Nature's Greens Collard Greens, Turkey Gravy (Canned), Turkey Meat, Bread Stuffing. Snacks/Other: Pumpkin Pie, Trader Joe's Whole Milk Ricotta Cheese. more...
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gaining 14.0 lb a week
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