Weigh In record (no journal entry) for 28 November 2014
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183.4 lb
Lost so far: 15.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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1291 kcal
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Fat: 54.60g | Prot: 48.80g | Carb: 151.61g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Organic Valley 2% Milk, Rice Krispies. Dinner: French's Green Bean Casserole, Hometown Buffet Candied Yams, Nature's Greens Collard Greens, Great Value Homestyle Macaroni & Cheese Bake, Turkey Gravy (Canned), Turkey Meat, Bread Stuffing. Snacks/Other: Archer Farms Raw Almonds Unsalted. more...
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steady weight
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