Mandolinmark's Journal, 07 January 2023

193.8 lb Lost so far: 5.3 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 72.03g | Prot: 78.97g | Carb: 171.48g.   Breakfast: Member's Mark High Protein Bar, Parmesan Cheese (Grated) , Fried Egg, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. Lunch: Trader Joe's Balsamic Vinaigrette, Trader Joe's Flatbread, Sabra Classic Hummus, Grilled Chicken. Dinner: Daisy Sour Cream, Daisy Low Fat 2% Small Curd Cottage Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, Mission Foods White Corn Tortilla, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Tortilla Corn Chips, Wholly Guacamole Classic Guacamole. Snacks/Other: Giant Eagle Raisin Bran, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, O'Doul's Non Alcoholic Beer. more...

412 kcal

Activities & Exercise: Samsung Health - 24 hours. more...