Weigh In record (no journal entry) for 07 January 2023
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247.0 lb
Lost so far: 21.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1976 kcal
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Fat: 94.97g | Prot: 96.44g | Carb: 194.71g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Blueberries , Blackberries , Strawberries , Grapes, Spinach , Lifeway Foods Lowfat Blueberry Kefir, Bananas , Body Fortress Super Advanced Whey Protein - Strawberry (50g). Lunch: Lindt Lindor Truffle Balls, Canada Dry Blackberry Ginger Ale, Hillshire Farm Beef Summer Sausage. Dinner: Junior Mints Junior Mints, Cheesecake Factory Brown Bread Roll, Baked Beans, Mashed Potato, Barbecued Pork Spareribs with Sauce, Black Olives, Broccoli , Celery , Carrots, Great Value Ranch Dip, Bernstein's Cheese & Garlic Italian Dressing, Mixed Salad Greens, Pickles, Jason's Deli Italian Pasta Salad. more...
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gaining 19.6 lb a week
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