Weigh In record (no journal entry) for 07 January 2023
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129.2 lb
Lost so far: 65.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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364 kcal
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Fat: 12.56g | Prot: 18.11g | Carb: 48.07g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Fiber One Soft Baked Bars Cinnamon Coffee Cake, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Snacks/Other: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 4.2 lb a week
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