Weigh In record (no journal entry) for 07 January 2023
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226.5 lb
Lost so far: 15.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1001 kcal
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Fat: 77.37g | Prot: 56.11g | Carb: 16.70g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Hillshire Farm Beef Summer Sausage, Swiss Cheese. Dinner: McDonald's Big Mac (No Bun). more...
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losing 1.5 lb a week
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