Weigh In record (no journal entry) for 27 June 2011
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143.2 lb
Lost so far: 11.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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302 kcal
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Fat: 9.71g | Prot: 11.98g | Carb: 42.43g.
Breakfast: Egg, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: Hummus, 100% Whole Wheat Pita Bread. more...
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losing 2.8 lb a week
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LMR6478's weight history
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