Weigh In record (no journal entry) for 29 November 2014
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186.2 lb
Lost so far: 31.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2014:
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1486 kcal
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Fat: 86.20g | Prot: 86.03g | Carb: 93.14g.
Breakfast: Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Apples, Dole Southwest Salad Kit. Dinner: Pizza with Meat, Perkins Restaurant Chef's Salad. more...
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steady weight
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plepper's weight history
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