Weigh In record (no journal entry) for 06 December 2014
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185.0 lb
Lost so far: 33.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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1911 kcal
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Fat: 146.01g | Prot: 92.04g | Carb: 63.29g.
Breakfast: Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Vegetable Soup (Home Recipe). Dinner: Hooters Blue Cheese Dressing, Perkins Restaurant Chef Deluxe Salad. more...
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losing 1.2 lb a week
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plepper's weight history
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