Weigh In record (no journal entry) for 29 November 2014
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233.6 lb
Lost so far: 26.4 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 November 2014:
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2507 kcal
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Fat: 106.60g | Prot: 104.72g | Carb: 297.86g.
Breakfast: Sunny Delight Orange Juice, Kraft Fat Free Miracle Whip, White Bread, Oscar Mayer Fully Cooked Bacon, Bananas, Coffee with Cream and Sugar, Sweetpotato Pie. Dinner: Hy-Vee Hot Dog Bun, Johnsonville Smoked Turkey Sausage. Snacks/Other: Great Value Cashew Halves & Pieces, World Kitchens Peppered Beef Jerky, Sweetpotato Pie, Pepsi Pepsi (Can). more...
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losing 4.2 lb a week
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