Weigh In record (no journal entry) for 29 November 2014
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154.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2014:
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1599 kcal
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Fat: 59.46g | Prot: 52.62g | Carb: 223.56g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Willow Tree Premium White Meat Chicken Pie, Jason's Deli Steamed Veggies, Roasted Potato. Snacks/Other: See's Candies Milk Chocolate Bar, Tea with Milk, Coffee with Cream and Sugar, Chocolate Cake (with Chocolate Frosting). more...
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steady weight
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