Weigh In record (no journal entry) for 21 November 2014
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154.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1703 kcal
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Fat: 51.68g | Prot: 54.36g | Carb: 204.41g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Red Table Wine, Baked Breaded or Battered Fish, Potato French Fries, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Plain Pancakes, Great Value Swiss Rolls Snack Cakes, See's Candies Milk Chocolate Bar, Tea with Milk, Coffee with Cream and Sugar. more...
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steady weight
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